Warkar da Chakra don Masu farawa: Daidaita Cibiyoyin Makamashi
Gano chakras guda bakwai kuma ku koyi dabarun warkarwa na abokantaka don daidaita cibiyoyin kuzarinku. Fara tafiyar ku ta chakra waraka a yau.
Tsarin chakra shine ɗayan mafi jurewa tsarin tsarin ruhaniya da al'adar metaphysical. An samo asali a tsohuwar falsafar Indiya, chakras bakwai cibiyoyin makamashi ne waɗanda ke gudana tare da kashin bayan ku, kowannensu yana gudanar da takamaiman al'amuran ku na zahiri, tunanin ku, da na ruhaniya. Lokacin da chakras ɗin ku suka daidaita kuma buɗe, kuzari yana gudana cikin yardar kaina kuma kuna jin mahimmanci, a tsakiya, da daidaitawa tare da makomar ku. Lokacin da aka toshe su, ƙila ku fuskanci rashin jin daɗi na jiki, tashin hankali, ko jin yanke alaƙar ruhaniya.
Chakras Bakwai Sun Bayyana
Tushen Chakra (Muladhara)
** Wuri:** Tushen kashin baya Launi: Ja Gwamnatoci: Rayuwa, tsaro, kasa, lafiyar jiki
Lokacin da aka daidaita, kuna jin lafiya, kwanciyar hankali, da kasancewa a cikin jikin ku. Lokacin da aka katange, za ku iya fuskantar damuwa, damuwa na kuɗi, ko ma'anar rashin kasancewa. Ayyukan motsa jiki (tafiya ba takalmi a ƙasa, aikin lambu, ko cin kayan lambu) suna taimakawa kunna wannan chakra.
Sacral Chakra (Svadhisthana)
** Wuri:** Qasan ciki Launi: Orange Gwamnatoci: Kerawa, jin daɗi, motsin rai, jima'i
Madaidaicin sacral chakra yana kawo kwararar ƙirƙira, juriyar tunani, da kyakkyawar alaƙa tare da jin daɗi. Abubuwan toshewa suna bayyana azaman tubalan ƙirƙira, ɓarnawar motsin rai, ko laifi game da jin daɗi. Ayyukan tushen ruwa da maganganun ƙirƙira suna taimakawa wajen dawo da daidaito.
Solar Plexus Chakra (Manipura)
** Wuri:** Babban ciki Launi: Yellow Gwamnatoci: Ikon kai, amana, karfin son rai
Wannan ita ce cibiyar kimar kai da hukuma. Lokacin da ƙarfi, kuna jin ƙarfin gwiwa da yanke hukunci. Lokacin da rauni, ƙila za ku iya kokawa da shakkun kai, rashin jin daɗi, ko al'amurran sarrafawa. Motsa jiki mai ƙarfi da kafa iyakoki suna kunna wannan chakra.
Zuciya Chakra (Anahata)
** Wuri:** Cibiyar kirji Launi: Kore Gwamnatoci: Soyayya, Tausayi, alaka, afuwa
Chakra na zuciya yana gadar ƙananan (na zahiri) da na sama (na ruhaniya) chakras. Lokacin buɗewa, kuna bayarwa kuna karɓar ƙauna kyauta. Lokacin rufewa, kuna iya jin keɓewa, jin haushi, ko kasa amincewa. Yoga mai buɗe zuciya, ayyukan alheri, da ayyukan gafara suna warkar da wannan cibiyar.
Chakra (Vishuddha)
Lokaci: Makogwaro Launi: Blue Gwamnatoci: Sadarwa, gaskiya, bayyana kai
Daidaitaccen maƙogwaro chakra yana ba ku damar faɗin gaskiyar ku a sarari kuma ku saurare tare da kasancewa. Toshewa yana haifar da wahalar bayyana kanku, tsoron yin magana, ko akasin haka, yin magana ba tare da tunani ba. Waƙa, rera waƙa, da zance na gaskiya buɗe wannan chakra.
Ido Na Uku Chakra (Ajna)
** Wuri:** Tsakanin gira Launi: Indigo Gwamnatoci: Hankali, basira, tunani, iyawar hankali
Wannan ita ce wurin zama na baka na ciki, iyawar ku don hangen nesa na ruhaniya da zurfin sani. Lokacin aiki, hankalin ku yana da kaifi, mafarkan ku a bayyane suke, kuma kuna fahimtar ma'aunin sufi na rayuwa. Yin zuzzurfan tunani, hangen nesa, da aikin tarot suna ƙarfafa wannan cibiyar.
Crown Chakra (Sahasrara)
Lokaci: saman kai Launi: Violet ko fari Gwamnatoci: Haɗin ruhi, wayewar duniya, ɗaukaka
Kambi chakra yana haɗa ku zuwa allahntaka, allahntaka, da mara iyaka. Lokacin buɗewa, kuna samun lokacin haɗin kai, manufa, da tsabta ta ruhaniya. Lokacin da aka katange, ƙila za ku ji an cire haɗin ku na ruhaniya ko ɓacewa. Yin zuzzurfan tunani, addu'a, da shiru su ne ainihin abubuwan gina jiki.
Mafari Chakra Dabarun Waraka
Tunani
Zauna cikin nutsuwa kuma mai da hankali kan kowane chakra a jere, farawa daga tushen kuma motsawa sama. Yi tunanin kowace cibiyar tana walƙiya a cikin launi mai alaƙa, tana jujjuyawa kyauta da haskaka kuzari. Ku ciyar da minti daya zuwa biyu akan kowane chakra.
Maganin Launi
Kewaye kanku tare da launi mai alaƙa da chakra da kuke son warkarwa. Sanya wannan launi, ku ci abinci mai launin, ko kuma kawai ku gan shi yayin tunani.
Warkar Sauti
Kowane chakra yana amsa takamaiman mitar sauti.Waƙar kwanoni, kunna cokali mai yatsu, da rera takamaiman mantras (LAM don tushen, VAM don sacral, RAM don plexus na rana, YAM don zuciya, HAM don makogwaro, OM don ido na uku da kambi) na iya dawo da daidaito.
#Aikin Crystal Sanya lu'ulu'u akan ko kusa da chakra daidai lokacin yin tunani. Jasper ga tushen, carnelian ga sacral, citrine ga hasken rana plexus, fure quartz ga zuciya, lapis lazuli ga makogwaro, amethyst ga na uku ido, da kuma bayyana ma'adini ga kambi.
Gina Ayyukan Chakra Kullum
Fara da kawai minti biyar na tunani na chakra kowace safiya. Bayan lokaci, zaku haɓaka hankali ga waɗanne cibiyoyin ke buƙatar kulawa a kowace rana. Haɗa aikin ku na chakra tare da karatun tarot don samun zurfin fahimta game da inda kuzarinku ke buƙatar tallafi.
Gano wanne daga cikin cibiyoyin makamashin ku ke buƙatar kulawa tare da keɓaɓɓen karatu akan Fortuna Matata. Bari basira ta ruhaniya ta jagoranci tafiyarku ta waraka.
Ci gaba Karatun
Ƙarin jagora da fahimta daga blog ɗin.
