Bikin Safiya don Daidaita Cosmic
Fara kowace rana daidai da kuzarin sararin samaniya ta amfani da wannan sassauƙan al'ada ta haɗa numfashi, saitin niyya, da tunani mai ma'ana.
Yadda kuke fara safiya yana saita sautin kuzari ga duk ranarku. Kafin buƙatun duniya su cika (kafin imel, sanarwa, da wajibai su riƙe), akwai tagar lokaci mai tsarki inda zaku iya zaɓar ingancin ranarku da sani. Al'adar safiya don daidaitawar sararin samaniya ba game da ƙara ƙarin zuwa jerin abubuwan yi ba. Yana da game da ƙirƙirar ƴan mintuna na kasancewar ganganci wanda ke mamaye waje ta duk abin da ya biyo baya.
Me yasa Safiya take Aiki
Kimiyya da hadisai na ruhaniya sun yarda akan wannan batu: sa'ar farko ta ranarku tana yin tasiri akan sauran sa'o'i. Kwakwalwar ku tana jujjuya daga raƙuman ruwa na yanayin bacci zuwa tashin-jihar alpha da raƙuman beta, yana mai da shi karɓuwa na musamman ga shawarwari, niyya, da saitin tsari.
Lokacin da kuka cika wannan taga tare da aiki mai sane, daidaitacce, zaku ƙaddamar da tunanin ku don neman damar da ta dace da nufinku. Lokacin da kuka cika shi da gungurawa mai amsawa da gaggawar damuwa, kuna ba da fifiko ga ranar amsawa maimakon halitta.
Jiga-jigan Safiya ta Takai Bakwai
Wannan al'ada yana ɗaukar kusan mintuna 15. Fara da kowane matakan da suka fi dacewa kuma gina daga can. Ko da minti uku na aikin safiya na ganganci yana haifar da canje-canje ga lokaci.
Mataki na 1: Farkawa (minti 1)
Lokacin da ka fara buɗe idanunka, ka guji yunƙurin kai wa wayarka. Maimakon haka, ɗauki numfashi a hankali guda uku a hankali. Sanya hannu daya akan kirjinka daya kuma akan cikinka. Ji saukin mu'ujiza na kasancewa da rai da sanin yakamata na wata rana.
Yi magana guda ɗaya wanda ke ɗaukar kuzarin da kuke son haɗawa a yau. Yana iya zama "tsara," "ƙarfin hali," "farin ciki," "haƙuri," ko "zuwa." Bari kalmar ta zauna a jikinka yayin da kake numfashi.
Mataki na 2: Ayyukan Numfashi (minti 3)
Zauna a kan gado ko matsa zuwa wurin zama mai dadi. Yi zagaye huɗu na numfashi na asali:
** Numfashin duniya:** Numfashi don ƙidaya 4, riƙe don ƙidaya 4, fitar da numfashi don ƙidaya 4, riƙe don ƙidaya 4. Wannan yana ƙarfafa ƙarfin ku kuma yana daidaita tsarin jin daɗin ku.
** Numfashin ruwa:** Numfashi don kirga guda 4, fitar da numfashi don kirga guda 8, yana ba da damar motsi mai laushi mai kauri. Wannan yana kunna motsin motsin rai kuma yana sakin tashin hankali.
** Numfashin wuta:** Fitar numfashi guda uku masu kaifi ta hanci, sannan kuma a hankali numfashi. Maimaita sau hudu. Wannan yana kunna ƙarfin kuzarin ku kuma yana farkar da jikin ku.
** Numfashin iska:** Numfashi sosai kuma a hankali don kirga guda 6, fitar da numfashi a zahiri ba tare da sarrafa sakin ba. Wannan yana buɗe zuciyar ku kuma yana kiran tsabta.
Mataki na 3: Godiya (minti 2)
Fadi abubuwa uku da kuke godiya da gaske. Suna iya zama mai sauƙi kamar barguna masu dumi, barci mai kyau, ko mutumin da ke barci kusa da ku. Makullin shine jin godiya a jikinka, ba kawai tunaninsa a cikin zuciyarka ba.
Bincike akai-akai yana nuna cewa aikin godiyar safiya yana sake dawo da rashin lafiyar kwakwalwarka akan lokaci. Ba ku yin watsi da matsaloli. Kuna horar da hankalin ku don lura da abin da ke tafiya da kyau.
Mataki na 4: Shiga Cosmic (minti 2)
Ɗauki ɗan lokaci don haɗi tare da yanayin sararin samaniya na yanzu. Wannan na iya zama mai sauƙi kamar lura da lokacin wata, karanta horoscope na yau da kullun, ko ja katin tarot ɗaya ko na baka. Takamaiman aikin ba su da mahimmanci fiye da aikin dakatarwa don la'akari da ranar ku a cikin mahallin sararin samaniya mafi girma.
Wannan matakin ya canza ra'ayin ku daga "ni a kan ranar" zuwa "ni a matsayin wani ɓangare na wani abu mai girma da basira." Wannan canjin, da dabara kamar yadda yake sauti, yana canza yadda kuke fuskantar kalubale da dama.
Mataki na 5: Saitin Niyya (minti 2)
Dangane da shigowar ku ta sararin samaniya da fahimtar ku na ranar gaba, saita bayyananniyar niyya guda ɗaya. Ba manufa ba, ba aiki ba, amma niyya. Bambancin yana da mahimmanci.
Manufar waje ita ce: "Gama shirin aikin." Niyya tana cikin gida: "Ku kusanci aikina tare da kerawa mai da hankali." Maƙasudai suna bayyana sakamako. Niyya tana tsara ingancin kasancewar ku, wanda hakan ke siffanta sakamako a zahiri.Ka rubuta niyyarka. Rubutun jiki yana haifar da lissafi kuma yana ba ku damar yin tunani a kai daga baya.
Mataki na 6: Kunna Jiki (minti 3)
Matsar da jikin ku ta kowace hanya ta ji daidai. Wannan na iya zama mikewa a hankali, gaisuwar rana ta yoga, rawa ga waƙar da aka fi so, ko kuma kawai a tsaye da girgiza gaɓoɓin ku don sakin kuzarin barci.
Jiki yana riƙe da makamashi daga jiya: tashin hankali, motsin rai, aikin da ba a gama ba. Motsi yana taimakawa wajen share ragowar kuzari don ku fara sabo maimakon ɗaukar nauyin jiya zuwa yau.
Mataki na 7: Tsarkake Tsarkaka (minti 2)
Kafin shiga cikin ranar ku, ɗauki numfashin sani na ƙarshe. Yi tunanin haske mai laushi da ke kewaye da ku a cikin zaɓaɓɓen launi, wakiltar kariya, tsabta, da daidaitawa. Wannan ba tunanin sihiri bane. Anga ce ta tunani wanda ke tunatar da tunanin tunanin ku game da manufar da kuka saita.
Sannan, tare da cikakken sani, shiga cikin ranar ku.
Sa shi Dorewa
Babbar barazana ga kowace al'ada ta safiya ita ce kamala. Idan kun rasa rana, sake farawa gobe ba tare da laifi ba. Idan kana da minti biyar kawai, yi matakai uku maimakon bakwai. Ƙarfin yana cikin daidaituwa akan lokaci, ba cikakke ba a kowace rana ɗaya.
Yi la'akari da haɗa al'adar ku tare da wani abu da kuka riga kuka yi, kamar shan kofi, goge haƙoranku, ko zama a cikin motar ku kafin tuƙi zuwa aiki. Ƙirƙirar sababbin halaye ga waɗanda suke da su yana ƙaruwa sosai.
Fara safiya tare da keɓaɓɓen jagorar sararin samaniya daga Fortuna Matata. Karatun yau da kullun na iya zama cikakkiyar madaidaicin al'adar daidaitawar safiya, yana ba da sabbin fahimta waɗanda suka dace da ginshiƙi na musamman da yanayin taurarin rana.
Ci gaba Karatun
Ƙarin jagora da fahimta daga blog ɗin.
