Shin Biorhythms Gaskiya ne? Tarihi da suka
Ka'idar Biorhythm ta shahara tun shekarun 1970, amma shin kimiyyar ta ci gaba? Kyakkyawan kallon tarihi, nazari, da dalilin da yasa har yanzu mutane ke samun daraja a ciki.
Biorhythms suna da tarihin ban sha'awa. Sun ƙaura daga cikin shahararrun al'adu, sun jawo hankalin masu bincike masu mahimmanci da masu sha'awar sadaukarwa, kuma yanzu sun mamaye sararin samaniya mai dadi a cikin duniyar tunanin tunani. Amsar gaskiya ga ko suna da gaske duka biyun sun fi sauƙi kuma sun fi ɓarna fiye da mafi yawan masu karewa ko masu ɓarna suna ba da shawara.
Ka'idar da Tushenta
Tsarin biorhythm na zamani ya ɗauki tsari a ƙarshen 1800s da farkon 1900s, wanda aka gina akan aikin mai zaman kansa na Wilhelm Fliess, Hermann Swoboda, da Alfred Teltscher. Sun ba da shawarar cewa zagayowar jiki ta kwanaki 23, yanayin motsin rai na kwanaki 28, da zagayowar tunani na kwanaki 33 tun lokacin haihuwa kuma a ci gaba da rayuwa. An bayyana zagayowar a matsayin raƙuman ruwa na sine, suna tashi zuwa kololuwa kuma suna gangarowa zuwa ramummuka akai-akai, tazara na lissafi.
Ka'idar ta sami karbuwa sosai a cikin shekarun 1970, lokacin da shahararrun littattafai da shirye-shiryen kwamfuta na farko suka sauƙaƙa wa talakawa su tsara nasu zagayowar. A waccan kololuwar, wasu masu horar da wasanni, kamfanonin jirgin sama, da mawallafa na taimakon kai sun karɓi biorhythms azaman kayan aiki na gaske.
Abin da Binciken Ya Samu
Lokacin da masu bincike suka bincika da'awar, sakamakon ya kasance mara kyau.
Nazarin ya bincika ko 'yan wasa sun yi mafi kyau ko mafi muni a kan tsinkaya mai girma ko ƙananan kwanakin sake zagayowar. Sun duba ko adadin hadura ya karu a ranaku masu mahimmanci. Sun gwada ko ɗalibai sun sami sakamako mafi kyau a jarabawa yayin manyan matakan hankali. A cikin waɗannan da sauran bincike-bincike, waɗanda aka buga a cikin mujallun da aka yi bitar takwarorinsu har zuwa ƙarshen 1970s da 1980s, ba a sami wani tasiri mai mahimmanci na ƙididdiga ba.
Wani nazari na 1998 na masu bincike Douglas Hines da sauransu, sau da yawa ana ambaton su a matsayin tabbatacce a wannan yanki, sun kammala cewa ka'idar biorhythm ba ta ci gaba da bincike ba. Yarjejeniyar kimiyya ta tsaya tsayin daka tun daga wancan lokacin: babu wata sahihiyar shaida cewa biorhythms suna aiki kamar yadda ake da'awa.
Me yasa Tunanin ya dore
Dagewar sha'awar biorhythm duk da mummunar shaidar ita kanta ta cancanci fahimta. Akwai yuwuwar dalilai da yawa suna taimakawa.
Na farko, zagayowar suna da kyau-sauti. Halittar ɗan adam da gaske yana aiki akan rhythms: zagayowar circadian, canjin hormonal, hawan bacci. Tunanin cewa tsayin, ƙayyadaddun zagayowar ba shi da ma'ana a fuskarsa, kodayake ya zama ba a goyan bayansa ba.
Na biyu, tabbatar da son zuciya yana da ƙarfi. Lokacin da ginshiƙi ya ce sake zagayowar jikin ku yana da girma kuma kuna da kyakkyawan motsa jiki, kuna tuna shi. Lokacin da ginshiƙi ya ce zagayowar jikin ku yana da girma kuma kuna jin kasala, yana da sauƙin mantawa ko bayyanawa. A tsawon lokaci, hits suna taruwa cikin ƙwaƙwalwar ajiya kuma sun rasa faɗuwa.
Na uku, zagayowar sun isa gabaɗaya don jin dacewa. Kusan kowa yana jin kuzari wasu kwanaki fiye da sauran. Kusan kowa yana da lokuta na hankali. Tsarin da ke bayyana waɗannan alamu na duniya koyaushe zai ji daɗi zuwa wani mataki.
Harka don Amfani Mai Tunani
Babu ɗayan waɗannan yana nufin aikin ba shi da amfani. kalkuleta biorhythm da jagorar karatun jadawali an tsara su ne don mutanen da ke son gano abin da zagayowar zai iya nufi gare su da kansu, ba a matsayin tsarin tsinkaya ba, amma a matsayin gaggawar lura da kai.
Dubawa akai-akai tare da jihohin ku na zahiri, tunani, da hankali yana da fa'ida da gaske ba tare da la'akari da ko ƙayyadadden zagayowar ke jagorantar su ba. Taswirar na iya zama hanzarin da ke haifar da wannan al'ada, kuma al'adar kanta tana da ƙima na gaske.
Matsayi mai ban sha'awa, Gaskiya
Matsayi mafi kariya akan biorhythms shine wani abu kamar: ƙayyadaddun da'awar ba su da tabbas, hujjojin kimiyya ba su da kyau, kuma duk da haka aikin rhythmic kai tunani yana da nasa mutunci. Kuna iya riƙe abubuwa biyu lokaci guda. Ka'idar na iya zama kuskure kuma aikin na iya zama darajar wani abu a gare ku.
Wannan ba sabani ba ne. Wannan shine kawai matsayi na gaskiya na wanda ke jin daɗin bincika alamu ba tare da buƙatar wuce gona da iri ba.
Tambayoyin da ake yawan yi
Shin akwai shaidar kimiyya don biorhythms?
A'a. Yawancin karatun da aka sarrafa sun kasa samun mahimmin alaƙar ƙididdiga tsakanin matsayi na sake zagayowar biorhythm da sakamakon ainihin duniya kamar wasan motsa jiki, ƙimar haɗari, ko sakamakon ilimi.
Me yasa wasu mutane suke jin hawan keke ya dace da kwarewarsu?
Tabbatar da son zuciya na iya taka rawa: mukan lura da tunawa da lokuttan da tsarin ya dace kuma mu manta da yawancin lokuta inda ba haka ba. Hawan zagayowar kuma gabaɗaya ne don jin ana amfani da su a yanayi da yawa.
Shin masu bincike sun taɓa ɗaukar biorhythms da mahimmanci?
Ee, musamman a cikin 1970s lokacin da ka'idar ta sami fa'ida mai fa'ida. Ƙungiyoyin ilimi da yawa sun yi nazarin da'awar kuma ba su sami wani ingantaccen tasiri ba. Ijma'i tsakanin masu bincike shine cewa ka'idar biorhythm ba ta da goyan bayan shaida.
Shin tsarin biorhythm zai iya zama da amfani idan ba a tabbatar da ka'idar ba?
Mutane da yawa suna samun darajar yin amfani da su azaman kayan aiki mai tunani da fahimtar kai maimakon tsarin tsinkaya. Tambayar ba shine ko hawan keke na ainihi ba ne, amma ko aikin dubawa tare da kanku akai-akai yana da mahimmanci, kuma ga mutane da yawa yana da kyau.
Ci gaba Karatun
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