Sacral Chakra (Svadhisthana): Ƙirƙiri da Ƙauna
Bincika rawar sacral chakra a cikin kerawa, jin daɗi, da motsin motsin rai, da alamun rashin daidaituwa da ayyuka ta amfani da duwatsun lemu, motsi, da ruwa.
Idan tushen chakra ya kasance game da ko kuna jin lafiya don wanzuwa, sacral chakra shine game da abin da kuke yi da zarar kun ji lafiya. Ita ce wurin zama na ji, yi, da haɗawa, ɓangaren ku wanda ya kai ga ƙwarewa maimakon kawai jure shi.
Wuri da Launi
Svadhisthana yana zaune a cikin ƙananan ciki, kusan inci biyu zuwa uku a ƙarƙashin cibiya. Inda tushen chakra yana da ƙasa, ingancin ƙasa, sacral chakra yana gudana. Sinadarin sa ruwa ne, kuma launin da ke tattare da shi shine orange, dumi, mahimmanci, kuma mai rai tare da ma'anar motsi.
Orange yana zaune tsakanin jajayen tushen ƙasa da rawaya mai kuzari na plexus na rana. Yana ɗaukar wani abu na duka biyu: haɗin jiki na ja da haske na rawaya, mai laushi cikin launi wanda ke jin zafi fiye da zafi.
Abin da Sacral Chakra ke Mulki
Wannan yanki na chakra yana da faɗi kuma galibi ba a yaba masa ba. Ya kunshi:
** Ƙirƙiri.** Ba kawai ƙirƙira na fasaha ba, duk da haka ma. Sacral chakra yana da hannu cikin kowane aiki na yin, ko kuna rubutu, dafa abinci, warware matsala ta sabuwar hanya, ko gano hanyar gida da ba a zata ba. Bangaren ku ne ke haifarwa maimakon kawai kiyayewa.
Irin jin motsin zuciyar ku. Ikon jin yadda kuke ji yayin da suke tasowa, sunaye su ba tare da sun shagaltu da su ba, kuma ku bar su su ratsa cikin ku maimakon su makale. Hanyoyi, a cikin tsarin da yawa, ana fahimtar su azaman makamashi a cikin motsi, kuma sacral chakra shine inda wannan motsi ke rayuwa.
** Nishaɗi da wasa.** Jin daɗin ƙwarewar tunani: abinci, taɓawa, kiɗa, hutawa, kyakkyawa. Sacral chakra ba ya bambanta tsakanin babban jin daɗi da ƙananan jin daɗi. Kawai gane cewa iyawar ku don jin daɗin rayuwa wani ɓangare ne na abin da ya sa ku ɗan adam.
Samuwar zumunci da haɗin kai. Rashin raunin tunani tare da wasu, son gani da gani, yana nan. Wannan ba kusanci ba ne kawai na soyayya amma duk wata alaƙa inda ake musanyar ji ta gaske.
Alamomin Rashin Ma'auni
Sacral chakra mai rauni yana ƙoƙarin nunawa a matsayin nau'in lebur ko yankewa:
- Abubuwan ƙirƙira, jin daɗin bushewa ko rashin abin bayarwa
- Ƙaunar motsin rai, tafiya cikin kwanaki ba tare da jin daɗi ta kowane bangare ba
- Wahalar kusanci, ko dai nisantar kusanci ko kuma tsananin buqatarsa
- Laifi game da jin daɗi, jin cewa son jin daɗi ko ta yaya ba daidai ba ne ko sha'awa
- Canjin yanayi, sabanin tsarin, inda motsin zuciyarmu ya karu da faduwa ba tare da bayyanannen dalili ba
Kamar yadda yake tare da duk chakras, waɗannan alamu ne don tunani maimakon bincike. Idan ɗaya daga cikin waɗannan yana jin daɗi, tambayar ba "ta yaya zan gyara chakra na sacral ba" amma "menene a rayuwata wannan taswirar akan, kuma menene zan so in duba?"
Yadda ake Tallafawa da Daidaita Sacral Chakra
Ayyukan da suka saba taimakawa a nan suna raba inganci: suna kiran motsi, gudana, da haɗin kai tare da hankali maimakon natsuwa da bincike.
** Duwatsun orange.** Carnelian shine dutsen sacral chakra na gargajiya, launin ruwansa mai zafi-orange wasa na gani na zahiri. Orange calcite, peach moonstone, da sunstone kuma ana yawan amfani da su. Riƙe dutse a lokacin tunani, ko sanya ɗaya inda kuke aiki da ƙirƙira, na iya zama mai sauƙi don ci gaba da hulɗa da wannan ɓangaren na kanku. Don ƙarin bayani game da aiki tare da lu'ulu'u, duba lu'ulu'u ne don sabon shiga.
Ruwa da motsi. sinadarin sacral chakra ruwa ne, kuma ayyukan da suke kiran ingancinsa, gudana, radadi, rashin gaggawa, sukan yi tawakkali a nan. Yin iyo, wanka da niyya, ko zama kawai kusa da jikin ruwa na iya taimakawa. Don haka na iya rawa, jerin yoga na buɗe hip, ko duk wani motsi da ke jin daɗi maimakon azabtarwa.
** Maganar halitta ba tare da sakamako ba.** Sacral chakra yana amsawa don yin abubuwa ba tare da matsin lamba ba. Zane ba tare da damuwa game da sakamakon ba, rubutu ba tare da gyara ba, dafa wani abu na gwaji. Manufar ita ce haɗin kai, ba samfuri ba.Izinin motsin rai. Wani lokaci al'adar da ta fi dacewa ita ce ba wa kanka izini bayyananne don jin abin da kuke ji. Wannan yana da sauƙi kuma sau da yawa yana da wuyar mamaki. Yin jarida, jiyya, ko ma 'yan mintoci kaɗan na dubawa cikin natsuwa na iya buɗe sarari don motsin motsin rai da wannan chakra ke wakilta.
Hakanan mai karanta kalar aura na iya bayar da ƙarin ruwan tabarau akan inda ƙarfin ku yake a halin yanzu, wanda wani lokaci yana nuni zuwa wurare iri ɗaya da tunanin chakra. Kuma idan har yanzu baku bincika dukkan tsarin ba, chakras bakwai yayi bayani yana ba ku cikakken hoto.
Tabbatarwa ga Sacral Chakra
"Na yarda kaina in ji. An yarda da ni in ƙirƙira, in ji daɗi, da haɗi."
Kuna iya faɗin haka yayin sanya hannu akan ƙananan ciki, kawai a matsayin hanyar kawo hankali ga wurin da niyya.
Rufewa
Sacral chakra yana riƙe da mafi yawan sassan jikin ku, yunwar ku don yin abubuwa, ƙarfin ku don motsawa, sha'awar ku ga wasu. Lokacin da aka yi kwangilar wannan cibiyar, rayuwa za ta iya jin ana iya sarrafa ta amma ta yi shiru. Budewa zuwa gare shi ba game da samar da ƙarin ko jin daɗi ba. Yana game da barin abin da ke can yana motsawa cikin 'yanci.
Tambayoyin da ake yawan yi
Menene sacral chakra ke sarrafawa?
Sacral chakra, Svadhisthana, yana da alaƙa da kerawa, jin daɗi, furcin tunani, da kusanci. Yana da alaƙa da iyawar ku don ji, ƙirƙira, da haɗawa da wasu akan matakin tunani.
Menene launi sacral chakra?
Sacral chakra yana hade da orange, launi mai dumi wanda ke nuna mahimmanci, dumi, da ingancin motsin rai da makamashi mai ƙirƙira.
Wadanne lu'ulu'u ne masu kyau ga sacral chakra?
Carnelian shine dutsen da aka fi amfani dashi don sacral chakra. Orange calcite, sunstone, da peach moonstone suma suna da alaƙa da wannan cibiyar. Ana amfani da waɗannan duwatsun a cikin zuzzurfan tunani da kuma azaman anka na hankali don niyya, ba azaman jiyya ba.
Me yasa chakra sacral ke jin an toshe shi?
A cikin tsarin chakra, sacral chakra da aka yi kwangila ana danganta shi da abubuwan da ba shi da lafiya don jin cikakke, don bayyanawa da ƙirƙira, ko neman jin daɗi ba tare da laifi ba. Wannan na iya nunawa azaman numbness na motsin rai, haɓakar ƙirƙira, ko wahala tare da kusanci.
Ci gaba Karatun
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